Everyone experiences anxiety and uncomfortable feelings on occasion... but sadly, millions of Americans experience chronic anxiety which can last days, weeks, even months at a time.
Symptoms may include:
a mind that races with unwanted (mostly negative & fearful) thoughts
stress that's out of proportion to an associated or upcoming event
a sense of overwhelm
excessive worry
restlessness and irritability
hypervigilance
insomnia
poor concentration
nausea, sweating, trembling, palpitations
panic attack